Life

If you want to change your habits, start with one action at a time that you consistently take!

Watch this video to learn more!

Habits might be my favourite thing to talk about... 

One thing I know to be true is our habits are either working for us or against us! 

If you truly want to create lasting change in any area of your life, you need to change your identity. That means you need to change your underlying beliefs so that your new behaviour will last!

The conversations in our heads need to change. 

Transform your judgement for curiosity 🧐 

Show yourself love and compassion ❤️ 

Celebrate yourself every time you change your negative thoughts into a positive thought! 

And of course celebrate all your wins along the way! 🎉 

Practicing gratitude can be a game changer in your life. With thanksgiving right around the corner, this is the perfect time to add this new practice into your daily routine.

One of the best habits to break is the habit of breaking promises you have made with yourself. We need to treat ourselves with the same (if not more) respect than we treat others. The promises we make to ourselves, the commitments we have to ourselves far out weigh any other commitments... so why do we always break those promises or commitments before breaking it with others? 

The more you keep your promises you make to yourself the more worthy you begin to feel, the more confidence you have in who you are as a person. Get crystal clear on whats important to you, and follow through! 

Guyyyyyssss.... you have got to stop letting the unexpected twists and turns of life get to you! Learn to change your mindset and find the learning opportunity or the growth opportunity! When you can change your mindset, you can change your life!