Health & Wellness

STOP speaking in absolutes

You know that old saying, 'never say never'? Well listen to it! We put so much pressure on ourselves in all areas of our life, saying things like 'I'll never drink alcohol again', 'I'll never call my ex-boyfriend again'... sound familiar? And then what happens when you do the thing you said you'd never do again? You get mad at yourself and create a downward spiral of emotions and actions.

Let go of the absolutes, be kind to yourself, get curious and let go of the judgement.

StOP TRYING TO OUT TRAIN A BAD DIET

Y'all if you are struggling with your weight loss journey, if you are struggling with your wellness journey, if you are just struggling with feeling good inside, than LISTEN to this!

Moving your body isn't a punishment for what you ate. Moving your body isn't what will make or break your weight loss. Moving your body is about the feeling... how you feel inside. If you want to learn proper strategies to kick start your health journey, check out this video!

7 WAYS TO LOSE WEIGHT AFTER MENOPAUSE

For many years us ladies have been told, 'you can't lose weight as you age', or 'you will never drop a pound after hitting menopause'... sound familiar? I am here to tell you that is a LIE!

You absolutely can, you just have to do the right things for your body!

How to lose weight as you age:

1. Journal your food - learn what foods work best for your body and give you the energy it needs for the day!

2. Cut out the crap - eat real foods, no more prepackaged stuff

3. Limit your alcohol intake (sorry, but you can do it)

4. SLEEP! - Get the right amount of sleep for your body!

5. Weight train 2-3 times per week

6. Move your body 30 minutes every single day!

7. WATER - drink your water! Drink ALL the water! Drink half your body weight in ounces every single day - on the days you weight train UP that water intake!

the craving struggle is real

self care is an everyday thing

the craving struggle is real

I have seriously been struggling with cravings lately. If you're like me and sugar is trying to sneak it's way into your everyday life, check out this blog post on my experience and what I do!

VIEW POST

MY 75 hard experience

self care is an everyday thing

the craving struggle is real

75 Days are done! If you're wondering what the heck I'm talking about, read this post. I just completed 75 days of the biggest mental toughness challenge I have ever completed!

VIEW POST

self care is an everyday thing

Taking care of yourself is something we all need to do every single day. It isn't just a once a week or a once a month thing. Check our this blog post on why self care and how to do it!

VIEW POST

What do i eat?

5 ways to make a new workout routine last

self care is an everyday thing

Hand holding a grape tomato fresh off the tree

I often get asked about the foods I eat, my favourite proteins, carbs and fats... here's a little secret, I eat food. Check out this post for more details...

VIEW POST

5 ways to make a new workout routine last

Starting a new workout routine can be difficult, but not impossible. Follow these five tips to help you take this new routine into a habit that lasts!

VIEW POST

5 ways to nourish yourself

5 ways to make a new workout routine last

Woman in a bush holding a flower to her chin

Food is not our only source of nourishment. Find out in this blog how we use our environment and our senses to "eat" and feel nourished and healthy on the inside.

VIEW POST

what healthy means to me

SOOO I THOUGHT I WAS FIT...

Coach Jess on top of a mountain with her arms spread open

Being healthy means something different to everyone, check out what my version of being healthy means.

VIEW POST

SOOO I THOUGHT I WAS FIT...

Coach Jess jumping over a fire at the end of a race

Here I share my experience completing my first Spartan Beast race ever!

VIEW POST

Encouraging and inspiring you to be the hero of your own story!

Health & Wellness

STOP speaking in absolutes

StOP TRYING TO OUT TRAIN A BAD DIET

7 WAYS TO LOSE WEIGHT AFTER MENOPAUSE

the craving struggle is real

self care is an everyday thing

the craving struggle is real

MY 75 hard experience

self care is an everyday thing

the craving struggle is real

self care is an everyday thing

self care is an everyday thing

self care is an everyday thing

What do i eat?

5 ways to make a new workout routine last

self care is an everyday thing

5 ways to make a new workout routine last

5 ways to make a new workout routine last

5 ways to make a new workout routine last

5 ways to nourish yourself

5 ways to make a new workout routine last

5 ways to make a new workout routine last

what healthy means to me

SOOO I THOUGHT I WAS FIT...

SOOO I THOUGHT I WAS FIT...

SOOO I THOUGHT I WAS FIT...

SOOO I THOUGHT I WAS FIT...

SOOO I THOUGHT I WAS FIT...