True To You Lifestyle

Health & Wellness

5 ways to nourish yourself

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Food is not our only source of nourishment. Find out in this blog how we use our environment and our senses to "eat" and feel nourished on the inside.

what healthy means to me

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Being healthy means something different to everyone, check out what my version of being healthy means.

SOOO I THOUGHT I WAS FIT...

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Here I share my experience completing my first Spartan Beast race ever! This race is comprised of 13miles/21km or more plus 30 obstacles.