Health & Wellness

I often get asked about the foods I eat, my favourite proteins, carbs and fats... here's a little secret, I eat food. Check out this post for more details...

Food is not our only source of nourishment. Find out in this blog how we use our environment and our senses to "eat" and feel nourished and healthy on the inside.

Being healthy means something different to everyone, check out what my version of being healthy means.

Here I share my experience completing my first Spartan Beast race ever! This race is comprised of 13miles/21km or more plus 30 obstacles.