The key to success is a personalized plan!
You are the star of the story of your life. You’re also the director, the one who controls whether the plot goes round in circles repeating self-defeating patterns or whether it goes in deep to reset your default, reigniting your zest for life and catapulting you into a whole new chapter. If you want a different ending, start with a new beginning. I’m Jessica Derksen your life revitalization specialist. If you're ready to tell a different story, let's work together! Our unique coaching programs will help you transform your life. Dive deep with our health coach and life coach to transform your life from the inside out!
Coaching Services
Group Coaching
one-on-one coaching
one-on-one coaching
It's time to stop living in default mode, and start living your life by design. With the help of a coach and a group to keep you accountable, you can achieve this. One of the most effective ways to achieve results is through coaching.
Working with a coach has many benefits some are that they can help you transform your limiting beliefs into ones that align with your dream life, help you overcome your fears, push through obstacles and defeat the doubt.
We offer a number of different group and team coaching experiences. Each week we dive into different areas of life, transformation and action. Living a life you love takes courage, as a group we will hold each other accountable and offer the courage to one another to take action each week so that you are living the life you love.
one-on-one coaching
one-on-one coaching
one-on-one coaching
It takes 21 days to create a habit, imagine what you can do in 90 days. At True to You, we believe that real lasting change doesn’t happen overnight. That’s why each of our programs are designed to be undertaken over 90 days with weekly coaching that is your time. These coaching calls with our life coach and/or health coach are designed to put the spotlight on your needs and unlock the secrets to your best life. Whether you are struggling with excess weight or looking to address symptoms brought on by years of ignoring your body’s unique needs, we can work together to address the issues that are getting in your way for better health.
to learn what will be the best fit for you Book a complimentary strategy session today
Fitness Services
ONE on ONE Virtual FItness TRAINING
True To You offers one on one virtual fitness training. Prior to the start of any training a meeting is done between the client and coach to set goals and asses fitness levels and areas that the client want to work on. It is a completely designed for you fitness experience!
Ergonomic Assessment Services
ergonomic assessments
We provide in office or virtual ergonomic assessments. Assessments can be booked individually or as a company. Please contact us at jessica@truetoyouhealthcoaching.com to schedule a session or to discuss company assessments and prices.
in office assessment
The assessor will come to your office, provide a basic ergonomic assessment, a report will be conducted with adjustment recommendations and any equipment that may be recommended.
virtual assessment
With our current life conditions, and many of us working from home and staying socially distant, we now offer a 30 minute virtual assessment over zoom.
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Join our live event - just for the health of it
Come join us March 27th for our full, super fun and educational day all focused around your health! We are talking ALL things health, mental, physical, emotional and so much more!